Sunday, March 6, 2011

Banana yo-berry breakie smoothie

Banana yo-berry breakie smoothie


Nutritional Analysis
Preparation time: 5 minutes
Cooking time: 0 minutes
Serves: 3
Ingredients:
1 cup orange juice
3 tablespoons non-fat dry milk powder
1 banana, sliced
1 cup reduced-fat yoghurt
10 strawberries, hulled
few ice cubes

Banana yo-berry breakie smoothie

Method:
1. Slice banana and remove any brown bits.
2. Chop the tops of the strawberries and wash them.
3. Measure out orange juice and pour into blender, along with 1 cup of yoghurt.
4. Add in to bender the 3 tablespoons of dry milk powder.
5. Throw in the chopped up banana and strawberries and a few ice cubes.
6. Blend until all is combined well and you have a nice thick creamy mixture.



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