Sunday, March 6, 2011

Breakfast muffins

Breakfast muffins


Nutritional Analysis
Preparation time: 10 minutes
Cooking time: 30 minutes
Makes: 12

Ingredients:
1/4 cup caster sugar
1 1/2 eggs
1/2 tablespoon finely grated lemon zest
1/4 cup canola oil
1/2 cup wholemeal self raising flour
1/4 cup almond meal
1/2 teaspoon bicarb soda
pinch of salt
1/2 carrot, grated
1 banana
1/4 cup sultanas

Breakfast muffins

Method:
1. Preheat oven to 180ÂșC.
2. In a bowl, combine eggs, sugar and grated lemon zest. Mix in the oil, flour, almond meal, bicarb soda and salt.
3. Stir in half the banana (mashed), grated carrot and sultanas.
4. Evenly spoon the mixture into a muffin tin. Thinly slice the remaining half of the banana. Place a slice on top of each muffin.
5. Bake in the oven for roughly 30 minutes. Remove from oven and cool on a wire rack.

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