Sunday, March 6, 2011

Cabbage and corn fritters

Cabbage and corn fritters



Nutritional Analysis


Good source of:
folate
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 6
Ingredients:
1/4 cabbage, thinly shredded
2 tablespoons shallots, chopped
1 cup self-raising flour, sifted
1 X 310g can creamed corn
2 eggs, lightly beaten
1/2 cup reduced fat milk
canola or olive oil spray


Method:
1. Mix cabbage, shallots, flour, corn, eggs and milk in a large bowl. Let stand for 10 minutes.
2. Spray non-stick frypan with oil and place over medium heat. Place tablespoons of the mixture in heated frypan. Fry until golden on both sides.
3. Serve hot.

Notes: Can serve topped with reduced fat cream cheese and sprinkled with chopped chives.

Categories:
Breakfasts,Dinners,Entrees,Finger foods,Lunches,Lunch boxes,Vegetables

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